For the past two decades, I have supported community mental health through group psycho-educational classes, nutrition coaching, meditation, mindfulness, and trauma-informed yoga classes. In 2015 I began incorporating Somatic Experiencing (SE) into treatment. SE can help reduce uncomfortable symptoms without causing overwhelm.
Integral Somatic Psychology (ISP) supports embodiment of emotions. This helps to increased your ability to be with difficult feelings. A clearer perspective begins to emerge.
Is coaching right for you?
I will partner with you in a creative and thought-provoking process to work towards future goals. This can be an added support for those who are already in therapy and want to learn somatic approaches. It is also for those who are not wanting to delve into the past. Together we can work towards maximizing your professional and personal goals.
We will focus on identifying what you are wanting and explore what may be blocking you from making meaningful changes. This can be a transformative opportunity to gain personal self awareness and discover the growth you have been craving.
With somatic coaching, you will feel empowered to uncover and embrace your goals, inspire self-discovery, cultivate clear solutions, and nurture a sense of responsibility for your own process. This relationship can support you with the development, attainment, and progression of your career while discerning and aligning with your desire.
Virtual Coaching sessions
- Individual $150
- Partnered $250
(approved session provider for SE students at beginning and intermediate levels of training)
Cristina George, LMHC, SEP, CYT 